There are some buildings Portway Lifestyle Centre which are designed to do too much but somehow they manage to pull it off anyway. This building is definitely one of those! It has so many features that I always recommend people to go here if they’re looking to get into exercising.
The Portway Lifestyle Centre is a leisure centre. It also has a doctors surgery. It has a gym, hydrotherapy pool, outside pitches, studios and areas to meet. It really is quite a unique building but makes perfect sense.
This is my long winded review! I will tell you what is available, who it is best for and what to be aware of before going. I will also mention that there are a few inconsistencies with some information (like opening times).
The History Behind the Centre
There is a story behind all leisure centres but this one has a pretty amazing story. In 2012 it was reported in the trade press that Sandwell was starting work on an £18million project to replace the old leisure centre. The plans included a new leisure centre to be opened to everyone and designed as a centre of excellence for disabled people. Work began during the summer.
This building was funded by multiple partners including Sandwell Council, Sandwell Leisure Trust, local primary care and regional development company. Sport England also helped fund this building with £1.5million from their fund to provide outstanding facilities. They reported in their local newspaper that the centre officially opened on 23rd September 2013 following a preview day.
It’s nice to know that nobody just randomly dropped this building in a field! It has been specifically created to provide a building which has dual purposes. To help people get active and take care of them.
Why It Makes Sense
Sport England have created a short case study for this centre. They have explained that they bring together an NHS family practice, social care and sport. This results in the whole life approach to health. You can view their case study here.
I think it makes sense to try to remove the divide between seeing your Doctor in one building and told to get active in another. By having them both in one building you are giving yourself a quick walk down the corridor to get motivated.
Funding
I can’t give you an accurate breakdown of the funding but there are some slight inconsistencies with the numbers depending on where you look. What I can say is the centre was funded by public partners. It is run by a charity.
Address
Newbury Lane,
Oldbury,
West Midlands,
B69 1HE.
You can save this to your phone.
They have free parking and disabled access according to their centre listing. I would still arrive a little early as the car park can get busy around class times. Plus, it’s always easier to get your bearings in a new building.
Contact Details
Their contact number is 0300 012 0121. According to their page you can press 1 then 2. They also have an email address for the centre. If you have any specific questions about a class or session it is best to contact a person.
Public Transport
I wouldn’t want to give you incorrect bus numbers as they are always changing. Best to use a journey planner. If you are local it is best to allow extra time for your first visit. Large buildings never have their entrances where you expect.
Opening Times
I can’t give you accurate opening times as there are inconsistencies.
According to their page they are open from 6.30am – 10pm on weekdays and 7am – 6pm on weekends. According to a regional tourism page they are open from 7am – 10pm on weekdays. The same weekend times apply for 2026. According to a council page for room hire they are open from 6.30am on weekdays.
It is most likely that they have slightly earlier opening times for certain purposes. Or one of the pages is out of date. Best to call ahead and check the current times.
Early Birds and Late Nighters
The centre is open for a long time on weekdays so if you’re an early bird this is perfect. They also close late at 10pm so is great for shift workers who can’t use a regular 9-5 gym.
They close earlier on the weekends at 6pm so note this down if you tend to go later on Sundays.
Gym
The gym is probably what most people imagine. According to the regional page they have a large gym with over 115 pieces of equipment and a free weights and functional area. That’s a good amount of equipment for a community centre.
What I love is the variety. Large gyms can sometimes intimidate if you haven’t lifted anything heavier than a shopping bag. However as it is run by a charity wanting to encourage the whole community to come in there will usually be more people just starting out than you would find in a chain gym.
First Visit
Ask for an induction! Most centres offer inductions. This will help you to get started without being the person stood in front of a machine looking confused.
Bring along a small towel, bottle of water and something to secure your belongings. Wear trainers that you can move around in.
First Month (Beginners)
Do 3 sessions a week for 45 minutes. Do a brief warm up and 2-3 basic exercises on the machines or free weights. Don’t overdo it.
I have seen so many people get burnt out by week 2 as they try too hard on their first Tuesday. No one is watching you! The people that stick with it will leave feeling great.
Experienced Lifters
Use the functional area for compound exercises. Don’t hog one piece of equipment for 20 mins between sets. This is just poor manners and will result in dirty looks.
If you need specialist equipment ask staff what you actually have available. Sometimes the descriptions can be out of date.
Classes
According to the regional page they have around 70 group fitness classes per week!
Think about what classes you will actually attend. What will you do on a rainy Thursday? The best class is the one you actually go to.
Facilities
According to their facilities page they have a dance studio, cycle studio and multi purpose activity room. They also mention they have a LiveWell toning studio here. Different rooms will have different atmospheres so ask which would be best for your first visit nerves.
Choosing a Class
Choose a class that has a clear structure and instructor will talk you through each exercise. Cycle classes are usually a good choice for beginners as you can adjust your resistance. If you hate the idea of exercising but love music then a dance style class is great.
Start at the back of the class if you’re feeling nervous. When you feel more comfortable move forwards. No one is looking at you as much as you think!
Timings
Schedules can vary depending on the instructors, school terms and holidays. I always recommend checking the live schedule to ensure what’s on. While not exciting, it has saved me many wasted journeys in the past.
Hydrotherapy Pool
This is the feature that would go on my poster. On the regional tourism page it says “Hydrotherapy Pool. This is one of few hydrotherapy pools in the West Midlands. The pool measures 0.9m x 1.2m.” The 0.9m x 1.2m sounds like it’s the depth or a certain tank size, not the actual pool so this shouldn’t be relied on.
The warmth of the water reduces joint pressure. This means it is used in rehabilitation, for those with long term conditions and those that just cannot take part in land based activities.
Who Would Benefit
Injury recovery, older people with stiff joints, chronic pain, those that have been advised to do gentle exercises by their Doctor. Some people just love the warm water.
Check what’s available to access. Often there will be set times to use the hydrotherapy pool. Some may need pre booking or referrals.
Speak to your GP/Physio first if you have a medical condition. As I’m a blogger, this is an area I would always advise getting some proper advice on.
Swimming Lessons
On the regional page it says “Swimming lessons offered by Sandwell Leisure Trust.” Ring the centre to find out what lessons are currently on offer, what age ranges and levels are available and if there are any waiting lists. If it’s a popular time to use swimming lessons there may be long waiting lists.
Villages, Sports Hall & Outdoor Exercise
Not everyone wants to use the treadmill. There is a sports hall, 3G football pitches and outdoor life trail. Originally the plans said “Outdoor exercise area and 3G Pitch.”
3G Pitches are artificial surfaces and are great for British weather. They’re gentle on joints when it’s raining. We all know rain is part of our personality in the Black Country!
Sports Hall
Often there will be 5-a-side, badminton, basketball and children activities. Ask what can be booked and when. Often regular teams will get priority during peak times.
Life Trail
A life trail is an outdoor exercise trail. Once you’ve tried it you’ll wonder why you haven’t done it sooner! No mirrors and fresh air. Great excuse to get some walking in.
If you absolutely hate gyms, this could be the way to get you started. Get some gentle exercise in for 20 minutes with a few stations.
Football for Kids
If you have a young footballer ask if there are junior sessions and local teams using the pitches. Often parents find out about teams by asking at reception.
GP Surgery Nearby
This is what makes this different to most leisure centres. There is a family practice nearby. Originally it said “New surgery to replace an existing local surgery.” Currently it says Portway Family Practice.
This won’t affect your gym directly but it gives a nice feel. People of all ages come to use the centre for various reasons so it doesn’t feel like just a centre for the fit and fabulous.
Why?
As health and exercise go hand in hand it means you can speak to a doctor about your blood pressure and then ten minutes later be on a bike with an instructor that knows you’re starting gentle. We can’t guarantee this will happen but it’s easier with the layout.
Booking
The surgery will have their own booking system. Don’t ring the gym to book an appointment with a Doctor. Contact the practice directly. Also note that you will need to be within their catchment area.
Accessible
This is where the Portway Lifestyle Centre really shines! Originally it was promoted as a centre of excellence for disabled people. On the regional page it says “All areas are accessible to disabled visitors. All areas are step free. Ramps and accessible toilets are available. Guide dogs are allowed.”
These aren’t little things. Many centres will only tick one box but as it was part of the original brief it shows.
Questions to Ask
Every disabled person will have different needs. If you need specific equipment, quiet times, hoists, sensory areas or carers ask before your first visit. Originally it said there would be a sensory room but I’m not sure what they use currently so ask.
Quiet Times
If you struggle with busy or noisy times ask when the centre is quietest. Often midday during the week will be quieter than rush hour. Every site will be different.
Membership
The operator will have memberships available. Passes, Aquatics, Rackets and Children’s Activities. At this centre there is a Portway Pass which allows you to use sessions at specific times. They also have a Portway Pass Plus.
I won’t include prices as they change. It’s better to have no prices than incorrect ones on a blog. Ask at reception or check their website for current prices, concessions and if there are any joining fees.
Pass or Full Membership?
If you’re only wanting to use a few things then a pass may be enough. If you’d use multiple facilities then often it works out cheaper to do a full membership. Work out how often you’d realistically be going.
Pay As You Go
Some people prefer to pay as they go. Ask if this an option and how it compares. Often doing a trial week will tell you more.
Discounts
Many centres run by a charity will have discounts. Ask and don’t be embarrassed. They are there to increase accessibility so this question is asked daily.
Hire a Room
Many locals are surprised that you can hire a room here. On the council room page it says “Training Room Up to 10 people. Wi-Fi and Digital Screen. From £20 per hour.” On the facilities page it says “Meeting Rooms.”
This is great for small community groups, tutors, charity committees or if you’re a freelance coach and need somewhere neutral to meet clients. No noisy cafes!
Booking Tips
Ask how long you can book for, what the cancellation policy is and if refreshments are available. Ask if projector/cable for screens are included. Little things can cause lots of issues.
Who Will Be Using?
Support Groups, Training, Local Clubs & Volunteers. This gives that community feel.
Who Will Get the Most Out of It?
To be specific:
Beginners who feel uncomfortable in flashy gyms. Older people looking for gentle support. Injury recovery or long term conditions. Families looking for one place for everyone. Local football fans. Disabled people looking for inclusive facilities. Anyone who like the idea of their gym being run by a charity.
Who May Not Like It as Much
If you’re looking for a boutique studio with smoothie bars and rooftop terraces this isn’t the place for you. If you want a large leisure pool with flumes and wave machines check what’s available. If you train at 2am then this may not be for you as they close.
Pros & Cons
Community centres can get busy during peak times. The facilities are shared amongst a large amount of people. Information online can be limited which can be frustrating.
First Visit Tips
Ring ahead. Ask if there are inductions, what’s on for the day and what you want to do. During your first visit pick an off peak time. Maybe mid morning or early afternoon.
Arrive 15 minutes early. Greet the reception and ask for a quick tour. Find out where the changing area, lockers, toilets, studios and exits are.
What to Take
Trainers, towel, water, lock for lockers (if needed), extra top. If swimming bring your kit and a bag for wet clothes. Avoid bringing valuables.
Don’t Bring
Don’t spend money on equipment. Don’t sign up to a long contract. Don’t compare to others. They’ve probably been doing this for years.
After Your First Session
See how you feel the next morning. A little soreness is fine but if you’re in sharp pain then something isn’t right. Have a rest and get some advice.
Etiquette
Wipe down machines. Put weights back. Don’t film others. Keep phone calls to a minimum.
Be generous with equipment. Ask if you can join someone. Be kind to new members. We were all new once!
Changing Rooms
The listing says “Changing Villages.” This means they have communal style changing rooms with cubicles. If you need private or accessible cubicles ask. No one should be uncomfortable changing.
Children
Ask about the age restrictions for the gym and pool. Also how many adults need to be present. This will vary depending on the facility and can change so ask.
Weekly Plan
Don’t overcomplicate it.
Busy parents – 2 mornings and 1 class during the weekend. Shift workers – late evening swims or gym sessions. Retirees – gentle class mid morning and a walk on the outdoor trail. Office workers – lunchtime workout and evening stretching.
Plan
Set specific days. Add to your calendar. Pack your bag the night before. Find a friend to come with you. Accountability will beat willpower almost every time.
Track Your Progress
Write down what you’ve done. After a month look back. This can be quite motivating!
Motivation
You will lose motivation. Everyone does. Just turn up and do half what you planned. It still counts!
Take Care of Yourself
Warm up, cool down, drink water and eat something sensible. If you haven’t been active for a while or have a medical condition speak to a Doctor. This isn’t a legal disclaimer but common sense. As there’s a surgery in the same complex it makes it easier to organise but it’s still your responsibility.
Listen to Your Body
Muscle aches are fine but if you’re in sharp pain stop. Have a rest and get checked.
Mental Health
Exercise can help your mood. It isn’t a cure but many find that having a routine helps their heads. Classes can also help with loneliness.
Community
Leisure centres often help bring communities together. This centre is run by a charity on behalf of the council so no profits go to shareholders. The aim is to help the local area.
You’ll notice small things. Parents chatting by the pool. Older regulars who know the receptionist’s name. Teenagers playing football on the pitches.
Jobs & Volunteering
Originally it said jobs would be created. If you want to work in the leisure industry ask if there are any jobs. Sports centres need coaches, lifeguards, receptionists, cleaners and fitness instructors. Often local hiring is important.
Local Clubs
Many local clubs will rely on facilities like this. If you’re thinking of joining a club ask the staff which groups use the space and contact them directly.
Pros & Cons
Pros – Many facilities in one place. Very inclusive. Run by a charity. Hydrotherapy pool – not too common. Long opening times during the week. Free parking as per the operator. GP Surgery in the same development.
Cons – Opening times vary. Some information online is limited. Can get busy during peak times. Like any public leisure facility some equipment may be out of action.
Overall
For most people in and around Oldbury the pros outweigh the cons. If you live on the other side of the region compare how long it would take you to get there.
Comparisons
Chain gyms will have a sleek image and often cheaper entry prices but rarely will have a hydro pool, football pitches or GP Surgery. Council or Trust run centres will vary massively.
This centre doesn’t need to be the best of the best. It’s best in the areas that matter to the community. It’s very inclusive, offers a wide range of facilities and you’ll feel like you belong no matter what your fitness level.
Comparison
Make a short list of what you need. Opening times, cost, parking, classes on offer, accessible and how far away. Give each a score. Try to visit at the time you would normally go. The centre can feel completely different at 7am compared to 6pm.
Family Friendly
Having everything in one place means it’s a blessing for families. Someone can swim, someone can lift, kids can do a class and grandparents can do a gentle class. No one has to be dragged along.
Parties & Group Sessions
Ask if they do parties or group sessions. Many do. It can be easier than hiring a hall.
School Holidays
Many leisure sites will have holiday activities. Ask when they’re on and when you can book. They can fill up quickly.
Before You Go
Check opening times. Ring or check the operator’s page. What’s on for the day? Are inductions available? What will you need to bring? Plan your route and parking. Work out how much you’ll spend.
Ask at Reception
What are the quietest times? How do passes compare to full membership? Any discounts? Trial session? Cancellation policy? How do I book hydro pool/lessons?
Have this list on your phone. It will make your first visit a lot easier.
30 Day Plan for New Members
Week 1 – Visit, have a tour, book an induction and do 1 class.
Week 2 – Do 3 short sessions. Mix between gym, class and maybe a swim or walk on the outdoor trail.
Week 3 – Slightly longer. Add a few more minutes or a little heavier weight if you’re feeling good.
Week 4 – Review. What did you enjoy? What did you dread? Keep what you enjoyed and discard what you dreaded. Decide if you want a pass or membership.
Teenagers
Teenagers are often the hardest group to keep coming to leisure centres. They’ll turn up for a match, disappear for a term and then come back when they’re stressed with exams.
The Portway Lifestyle Centre has a few natural attractions for this age group. Pitches, sports hall & cycling classes with loud music. If you have a teenager that prefers to look at a screen don’t push them into an induction. Let them come along to a football session with their friends.
Teenage Gym Rules
Most centres will have age restrictions for the gym floor and require inductions. Ask what the rules are. Rules can vary and I don’t want to send a 14 year old away disappointed. Some sites will have teen only sessions which are much less intimidating.
Exams
One of the cheapest ways to clear a foggy head is with some exercise! 40 minutes in the middle of revision isn’t a waste of time.
Older People
As we age strength becomes more important than most realise. Balance, grip and leg strength.
Having a centre like this with classes and warm water pool means there’s more on offer for older visitors. Ask if there are sessions specifically for older people or those with long term conditions. Not all timetables are clearly marked so it’s best to ask.
Go with a Friend
Always suggest going with someone. Having 2 people will make you stick to your plan. If your friend is a different ability level then there’s a variety of facilities to keep both of you busy.
Little Wins
Not getting out of breath when climbing stairs, carrying shopping and getting up from a low sofa. These are real achievements and mean more than numbers on a machine.
Weather
Let’s be real, British weather ruins more plans than lack of motivation.
Having an indoor centre with long opening times during the week is better than a park in November. The outdoor pitches are artificial so cope well with wet weather. I’m not saying you’ll love running laps in the rain but it’s better than cancelling your match.
Winter
Pack your bag by the door. Go straight from work. Home is where motivation dies so I’ll fight for that sentence!
Summer
Long evenings mean the outdoor life trail is more appealing. Pair with an evening class and you’ve balanced your week.
Comparison to Old Oldbury Leisure Centre
It was clear from the trade press that the Portway Lifestyle Centre was built to replace the Old Oldbury Leisure Centre. It wasn’t just a face lift. It was a complete rethink. A larger concept, more inclusive goals and having health services on site.
I can’t tell you what the old building was like to use but I won’t make anything up. Anyone
